Dr. Oz Arranges 24 Hours a Day to a Longer Life

Hisham Alshehri

Written by: Mehmet Oz, M.D.

    With the life of stress of work, family, study, and sleep, people may live longer with many stress around us. Otherwise, it could cause many diseases such as blood pressure and diabetes.  Dr. Oz tells as the secret that might help to live longer. Dr.Oz gives an example about a car that has set a record in Guinness world which is has been working for almost fifty years and for about three million miles, and the car still looks good. The reason of that is because the maintenance. The periodic maintenance for oil, filter, water, and tires keeps the car live longer. The same thing with the human body by eating well, exercising well, sleeping well, seeing the doctor every couple of months, help you to live longer. Here is some of the method ways to arrange your daily schedule. First thing, is to sleep early, and then woke up early in the morning at six begin with a seven minutes yoga-inspired exercise. This exercise helping you to repair the damage of your heart rate and relaxing the blood routing, so that also helps to feel relax and reduce the stress. On seven in the morning after your body warm up, start with eat breakfast. When the person get older the skin begin to break down, but if the body have enough sugar in the early day it will tie the skin and repair the cells of the skin. At ten in the morning, small snake can helps to avid cancer. We actually have anticancer weapons in out body, but to find them. Cells in our body need to nutrients from the blood supply. Berries are very helpful to prevent from cancer because it contains antioxidants, which can reduce inflammation, and oxidative that causes cancer.  At 12 at noon, walk out and build muscles. Body needs vitamin D, which can take it from the sunshine. Also, when we set for long time we loss muscle and that makes us weak and makes our bones vulnerable. At 3 pm try to take a break and relax. After a wile of working our cells start to weak out, so best way to charge your body is to take a break. At 6 in the evening eat fish for dinner at lease twice a week. Omega-3 in the fish is helpful to refresh and boost your brain and memory. At 10 pm go to sleep that when is the highest levels of melatonin are circulating in your brain. try to sleep enough at least seven hours.


http://www.aarp.org/health/healthy-living/info-11-2011/droz.html